Embarked on a splits experiment today using 19km as a gauge.
In the prior week, 19km 2:00H, Even splits, (Though did not push)
This week, 19km 1:56H (1:03 ; 0:53) but pushed real hard in the final 3km..
Means 1st 9.5 was done in ~6:40min/km pace.....
2nd 9.5 was done in ~5:35min/km pace.....
Shall try the even splits again with a 6min/km
Then followed by a day when I go crazy when I shall attempt 1st 9.5 at ~5:35min/km pace and see how it works out.....
When am I going to hit my sub50min 10km???
(Ms Shirley, you are the inspiration behind this if you ever read this, bet you never knew...saw ur SCSM09Split..first 20km at 50min/10km)
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